Through mindfulness practices, we can return to our inherent wholeness, connected to the wisdom of the body and the strength of the heart.
MINDFULNESS courses
cultivating presence and awareness
Mindfulness teaching
Learn what both ancient wisdom and modern neuroscience support: how we pay attention and how we respond to our experience has more to do with our happiness than circumstances themselves.
Through cultivating awareness and compassion, we can learn to respond with choice, greeting each moment with an awakened and present heart rather than react from habit or conditioning.
corporate mindfulness
bringing mindfulness to business
Mindfulness at work
How we bring our attention to our professional work, showing up in relationships, while staying present to our own inner life has a profound impact on our ability to create and serve.
Whether it’s a one-time teaching, ongoing guided meditations or a multi-week workshop, integrating mindfulness at work can help employees experience less burnout and more creativity.
Schedule a free consult with Missy to discuss how mindfulness might be beneficial in your work setting.
DIVINE FEMININE
integrating THE DIVINE FEMININE
Within every person exist both feminine and masculine energies. To source from their wisdom is to be connected and creative, a powerful healer in our world. Without this connection we experience imbalance, isolation and scarcity.
Experience in this 7-week live course how a (re)connection to the divine feminine helps us integrate our inherent qualities, bringing structure and creativity to our lives.
